Do your hips feel locked and your pelvic floor tight? This gentle bouncing on an exercise ball is the answer. With legs spread, the rhythmic motion creates a subtle oscillation through your pelvis. This mobilizes the hip joints, decompresses the lumbar spine, and encourages deep relaxation of the pelvic floor muscles. 🧘‍♀️ Send this to someone who needs to unlock their hips. #wellness #movementismedicine #selfcare #pelvicfloor #hipmobility #stabilityball #corestrength #lowbackpain #sijoint