Do your hips feel locked and your pelvic floor tight? This gentle bouncing on an exercise ball is the answer. With legs spread, the rhythmic motion creates a subtle oscillation through your pelvis. This mobilizes the hip joints, decompresses the lumbar sp

Do your hips feel locked and your pelvic floor tight? This gentle bouncing on an exercise ball is the answer. With legs spread, the rhythmic motion creates a subtle oscillation through your pelvis. This mobilizes the hip joints, decompresses the lumbar spine, and encourages deep relaxation of the pelvic floor muscles. 🧘‍♀️ Send this to someone who needs to unlock their hips. #wellness #movementismedicine #selfcare #pelvicfloor #hipmobility #stabilityball #corestrength #lowbackpain #sijoint