Could this specific hip mobilization be the answer to persistent groin tightness? We are performing a passive hip mobilization, guiding the femur into flexion and adduction by controlling the foot and knee. This technique is designed to address restrictions in the posterior hip capsule and deep gluteal muscles, aiming to restore proper joint mechanics. Send this to someone who experiences hip stiffness. ⚕️ . . . #manualtherapy #physiotherapy #hipmobility #jointmobilization #legstretch #osteopathy #hipimpingement

A client came in with a sharp, pinching pain in her hip and lower back after every workout. So we performed this gentle hip mobilization. By stabilizing her lumbar spine and applying a controlled external rotation to the femur, we released deep tension in her hip capsule. She felt immediate relief! 😮 Send this to someone whose hips are always tight. • #physiotherapy #hipmobility #hippain #lowbackpainrelief #manualtherapy #chiropracticadjustment #hipimpingement #mobilitytraining