Did you know your transverse abdominis acts like a natural corset for your spine? That's why maintaining a flat back is key in mountain climbers. Keep your core engaged and drive your knees toward your chest in a rhythmic motion to fire up your rectus abdominis, obliques, and glutes. 🔥 Save this for your next core workout. #mountainclimbers #coreworkout #hiitexercise #abtraining #bodyweightstrength #homefitness #gluteactivation #fatburning #wellnessjourney #healthyliving #getmoving

A client came in with a deep, pinching pain in her hips from sitting all day. We used this passive leg lift to release her adductors. By externally rotating the femur while her pelvis is stable, we can target the inner thigh muscles, creating space in the hip joint. 😮 She felt an immediate release! Send this to a friend who needs to unlock their hips. --- #hipopener #adductors #manualtherapy #flexibilitygoals #assistedstretching #tightmuscles #wellnessjourney #bodywork #getmoving