A client came in with a deep, pinching pain in her hips from sitting all day. We used this passive leg lift to release her adductors. By externally rotating the femur while her pelvis is stable, we can target the inner thigh muscles, creating space in the

A client came in with a deep, pinching pain in her hips from sitting all day. We used this passive leg lift to release her adductors. By externally rotating the femur while her pelvis is stable, we can target the inner thigh muscles, creating space in the hip joint. 😮 She felt an immediate release! Send this to a friend who needs to unlock their hips. --- #hipopener #adductors #manualtherapy #flexibilitygoals #assistedstretching #tightmuscles #wellnessjourney #bodywork #getmoving