Did you know a membrane called the dura mater connects your cranium directly to your sacrum? 🧠 This technique, a foundational craniosacral hold, uses gentle contact on the forehead and lower abdomen to release tension along this entire system, calming the nervous system. Save this to ask your practitioner about it. . . . #wellness #holistichealth #mindbody #craniosacraltherapy #somatichealing #nervoussystemregulation #fasciarelease #bodywork #gentletouch #pelvicfloor