Are you targeting the correct gluteal muscles with your foam roller? Position the roller horizontally beneath the gluteal fold. With assistance for stability, slowly guide the roller from the base of the glutes to the upper hamstring insertion to release myofascial tension. Send this to a training partner. ⚕️ #recovery #foamrolling #gluteactivation #myofascialrelease #physiotherapy #hipmobility #gluterelease #foamroller

Are your lower legs constantly tight and sore? 🦵 Place a foam roller under your calf muscle, supporting your body with your hands. Slowly roll from just below the knee to above the ankle to release tension in the gastrocnemius and soleus muscles. This can improve flexibility. Send this to someone with tight calves. #wellness #fitnessmotivation #selfcare #foamrolling #myofascial #calfmuscles #legday #mobilitytraining #soreness #activerecovery #flexibilitygoals