Reels — short ASMR and massage videos

Are you targeting the correct gluteal muscles with your foam roller? Position the roller horizontally beneath the gluteal fold. With assistance for stability, slowly guide the roller from the base of the glutes to the upper hamstring insertion to release myofascial tension. Send this to a training partner. ⚕️ #recovery #foamrolling #gluteactivation #myofascialrelease #physiotherapy #hipmobility #gluterelease #foamroller