A runner came in with chronic glute tightness radiating down her tattooed leg. We used this downward dog to kneeling lunge flow to release it. Sinking the hips forward stretches the psoas while the glutes activate, releasing deep tension. She walked out feeling immediate relief. 😮‍💨 Send this to a friend who needs to unlock their hips! . . . #stretching #hipmobility #glutestretch #downwarddog #yogaflow #flexibilitytraining #painrelief #hipflexorstretch #yogapractice

Did you know your gluteus maximus is the key stabilizer for your pelvis during spinal articulation? This flow demonstrates that principle, moving from a downward dog to lengthen the hamstrings and decompress the spine, into an upward dog to activate the glutes and thighs for a powerful back extension. 🧘‍♀️ Save this for your next mobility session. . . . #mobility #stretching #yogaflow #spinalhealth #posteriorchain #gluteworkout #hamstringstretch #downwarddog #upwarddog