A runner came in with chronic glute tightness radiating down her tattooed leg. We used this downward dog to kneeling lunge flow to release it. Sinking the hips forward stretches the psoas while the glutes activate, releasing deep tension. She walked out f

A runner came in with chronic glute tightness radiating down her tattooed leg. We used this downward dog to kneeling lunge flow to release it. Sinking the hips forward stretches the psoas while the glutes activate, releasing deep tension. She walked out feeling immediate relief. 😮‍💨 Send this to a friend who needs to unlock their hips! . . . #stretching #hipmobility #glutestretch #downwarddog #yogaflow #flexibilitytraining #painrelief #hipflexorstretch #yogapractice