When was the last time you truly mobilized your thoracic spine? This is a controlled spinal articulation exercise. With hands supported, slowly round your upper back, protracting the scapulae. Then, gently arch, extending the spine and retracting the shoulder blades to mobilize the vertebrae and release deep muscular tension. Send this to someone who needs this gentle movement. 🧘 . . . #wellness #movementismedicine #posturecorrection #thoracicmobility #spinalarticulation #catcow #scapularhealth #deskstretches #physiotherapist #osteopath #backstiffness

Does your upper back and neck feel locked up after sitting? This simple overhead stretch can help. Raise both arms, interlock your fingers with palms facing the ceiling, and gently press upwards. This lengthens your lats and opens your chest, decompressing your thoracic spine. Breathe into it. 😮‍💨 Send this to someone with chronic upper back tension. . . . #stretching #wellness #upperbackpain #thoracicmobility #shoulderstretch #deskstretch #posturecorrection