Does your upper back and neck feel locked up after sitting? This simple overhead stretch can help. Raise both arms, interlock your fingers with palms facing the ceiling, and gently press upwards. This lengthens your lats and opens your chest, decompressin

Does your upper back and neck feel locked up after sitting? This simple overhead stretch can help. Raise both arms, interlock your fingers with palms facing the ceiling, and gently press upwards. This lengthens your lats and opens your chest, decompressing your thoracic spine. Breathe into it. 😮‍💨 Send this to someone with chronic upper back tension. . . . #stretching #wellness #upperbackpain #thoracicmobility #shoulderstretch #deskstretch #posturecorrection