Could visceral tension be the source of your discomfort? This is a manual release of the diaphragm. The practitioner applies sustained pressure to the upper abdomen and subcostal region to alleviate fascial restrictions, improve respiratory mechanics, and down-regulate the nervous system. 🧠 Send this to someone who could benefit from this release. . . . #manualtherapy #wellness #bodywork #diaphragmrelease #visceralmanipulation #osteopathy #nervoussystemregulation #somatichealing #breathwork #fasciarelease #stressrelief

Does anxiety make your chest feel tight and heavy? This technique uses gentle, sustained hand pressure on the upper chest to ground the nervous system. The warmth and weight signal safety to the brain, allowing for deeper, more relaxed breathing and the release of stored tension.😮‍💨 Send this to someone who needs to release that tension. . . . #wellness #somatichealing #breathwork #nervoussystemregulation #tensionrelease