Does anxiety make your chest feel tight and heavy?

Does anxiety make your chest feel tight and heavy? This technique uses gentle, sustained hand pressure on the upper chest to ground the nervous system. The warmth and weight signal safety to the brain, allowing for deeper, more relaxed breathing and the release of stored tension.😮‍💨 Send this to someone who needs to release that tension. . . . #wellness #somatichealing #breathwork #nervoussystemregulation #tensionrelease