Are you aware of the tension held in your sacrum and gluteus medius? This assisted technique uses sustained manual pressure on the gluteal region and upper thighs. This allows for a deeper release of the posterior chain, decompressing the lumbar spine and improving pelvic mobility. 🧘 Send this to a partner to try in your next mobility session. . . . #health #flexibility #recovery #assistedstretching #hipmobility #physiotherapy #osteopathy #spinaldecompression #gluteus #sacrum #partnerworkout