Massage Queens ✓
@massagequeens · 2 months, 4 weeks ago · public
Are you aware of the tension held in your sacrum and gluteus medius?
18+
Are you aware of the tension held in your sacrum and gluteus medius? This assisted technique uses sustained manual pressure on the gluteal region and upper thighs. This allows for a deeper release of the posterior chain, decompressing the lumbar spine and improving pelvic mobility. 🧘
Send this to a partner to try in your next mobility session.
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#health #flexibility #recovery #assistedstretching #hipmobility #physiotherapy #osteopathy #spinaldecompression #gluteus #sacrum #partnerworkout
