Are you aware of the tension held in your sacrum and gluteus medius? This assisted technique uses sustained manual pressure on the gluteal region and upper thighs. This allows for a deeper release of the posterior chain, decompressing the lumbar spine and

Are you aware of the tension held in your sacrum and gluteus medius? This assisted technique uses sustained manual pressure on the gluteal region and upper thighs. This allows for a deeper release of the posterior chain, decompressing the lumbar spine and improving pelvic mobility. 🧘 Send this to a partner to try in your next mobility session. . . . #health #flexibility #recovery #assistedstretching #hipmobility #physiotherapy #osteopathy #spinaldecompression #gluteus #sacrum #partnerworkout