Is this the most effective way to decompress the thoracic spine? This is a partner-assisted thoracic extension. The practitioner stabilizes the patient's core while she arches her upper back, focusing on mobilizing the vertebrae between the shoulder blade

Is this the most effective way to decompress the thoracic spine? This is a partner-assisted thoracic extension. The practitioner stabilizes the patient's core while she arches her upper back, focusing on mobilizing the vertebrae between the shoulder blades to release pectoral tension. Send this to someone who needs this. 🧘 #wellness #bodywork #movement #thoracicmobility #posturecorrection #chestopener #spinalhealth #physiotherapy #osteopathy #partnerstretch #backstiffness