Massage Queens ✓
@massagequeens · 2 months, 4 weeks ago · public
Does your lower back feel stuck after sitting all day?
18+
Does your lower back feel stuck after sitting all day? This assisted kneeling stretch targets the quadratus lumborum and gluteus medius. A partner provides gentle stabilization at the shoulder, allowing you to deepen the rotation and release chronic tension in the lower back and hips. 😮
Send this to someone with chronic back pain.
#wellness
#movement
#backpainrelief
#hipmobility
#assistedstretching
#physicaltherapy
