Does your lower back feel stuck after sitting all day? This assisted kneeling stretch targets the quadratus lumborum and gluteus medius. A partner provides gentle stabilization at the shoulder, allowing you to deepen the rotation and release chronic tensi

Does your lower back feel stuck after sitting all day? This assisted kneeling stretch targets the quadratus lumborum and gluteus medius. A partner provides gentle stabilization at the shoulder, allowing you to deepen the rotation and release chronic tension in the lower back and hips. 😮 Send this to someone with chronic back pain. #wellness #movement #backpainrelief #hipmobility #assistedstretching #physicaltherapy