Does your lower back feel stuck after sitting all day? This assisted kneeling stretch targets the quadratus lumborum and gluteus medius. A partner provides gentle stabilization at the shoulder, allowing you to deepen the rotation and release chronic tension in the lower back and hips. 😮 Send this to someone with chronic back pain. #wellness #movement #backpainrelief #hipmobility #assistedstretching #physicaltherapy