Did you know a stiff thoracic spine can lead to shoulder impingement? 🤔 This assisted thoracic extension mobilizes the vertebrae between the shoulder blades. The practitioner provides support at the arms, allowing for a deeper lift of the sternum and a controlled arch to release upper back tension. Save this for your next session. . #thoracicmobility #assistedstretching #backextension #manualtherapy #posturecorrection #shouldergirdle #wellnessjourney #bodywork #movementismedicine

Did you know your erector spinae muscles run the entire length of your spine, from your pelvis to your skull? This assisted back hyperextension targets the entire posterior chain. By lifting the upper torso and legs simultaneously, we create a deep spinal arch, engaging and strengthening these crucial postural muscles. 💪 Save this to ask your practitioner about spinal mobility. . . . #wellness #fitness #backextension #spinalhealth #assistedstretching #manualtherapy