Did you know your erector spinae muscles run the entire length of your spine, from your pelvis to your skull? This assisted back hyperextension targets the entire posterior chain. By lifting the upper torso and legs simultaneously, we create a deep spinal

Did you know your erector spinae muscles run the entire length of your spine, from your pelvis to your skull? This assisted back hyperextension targets the entire posterior chain. By lifting the upper torso and legs simultaneously, we create a deep spinal arch, engaging and strengthening these crucial postural muscles. 💪 Save this to ask your practitioner about spinal mobility. . . . #wellness #fitness #backextension #spinalhealth #assistedstretching #manualtherapy