Did you know your latissimus dorsi is the widest muscle in your body, connecting your arm to your spine? This assisted stretch uses gentle pressure on the upper back to deepen the lengthening of the lats and trapezius muscles, releasing deep shoulder tens

Did you know your latissimus dorsi is the widest muscle in your body, connecting your arm to your spine? This assisted stretch uses gentle pressure on the upper back to deepen the lengthening of the lats and trapezius muscles, releasing deep shoulder tension and improving thoracic mobility. 🤸 Save this for your next session. 📌 #bodywork #assistedstretching #thoracicmobility #shoulderrelease #upperbackpain