Do your hips feel locked and tight after sitting all day? 😮 This is a passive adductor release. While you lie on your back, a partner applies gentle, steady pressure to your inner knees, guiding your hips into deeper external rotation to unlock 🔑 tension

Do your hips feel locked and tight after sitting all day? 😮 This is a passive adductor release. While you lie on your back, a partner applies gentle, steady pressure to your inner knees, guiding your hips into deeper external rotation to unlock 🔑 tension in the groin and inner thigh muscles. Send this to someone who needs this stretch! . . . #wellness #selfcare #hipmobility #assistedstretching #flexibilitytraining #bodywork #adductors