Massage Queens ✓
@massagequeens · 2 months, 4 weeks ago · public
Do your hips feel locked and tight after sitting all day?
18+
Do your hips feel locked and tight after sitting all day? 😮 This is a passive adductor release. While you lie on your back, a partner applies gentle, steady pressure to your inner knees, guiding your hips into deeper external rotation to unlock 🔑 tension in the groin and inner thigh muscles. Send this to someone who needs this stretch!
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#wellness
#selfcare
#hipmobility
#assistedstretching
#flexibilitytraining
#bodywork
#adductors
