Massage Queens ✓
@massagequeens · 2 months, 4 weeks ago · public
Your shoulder stretch is useless without this one key element.
18+
Your shoulder stretch is useless without this one key element. This is an assisted thoracic and latissimus dorsi release. A partner stabilizes the scapula while you're in a seated overhead tricep stretch. This external pressure allows for a deeper fascial release, targeting upper back tightness that solo stretching can't reach. 😮 Send this to your gym partner to try this technique!
.
.
.
#wellness
#fitnessmotivation
#healthylifestyle
#mobilitytraining
#thoracicspine
#assistedstretching
#upperbackpain
#rotatorcuff
#flexibilitygoals
#bodywork
#chiropractic
