Your shoulder stretch is useless without this one key element. This is an assisted thoracic and latissimus dorsi release. A partner stabilizes the scapula while you're in a seated overhead tricep stretch. This external pressure allows for a deeper fascial

Your shoulder stretch is useless without this one key element. This is an assisted thoracic and latissimus dorsi release. A partner stabilizes the scapula while you're in a seated overhead tricep stretch. This external pressure allows for a deeper fascial release, targeting upper back tightness that solo stretching can't reach. 😮 Send this to your gym partner to try this technique! . . . #wellness #fitnessmotivation #healthylifestyle #mobilitytraining #thoracicspine #assistedstretching #upperbackpain #rotatorcuff #flexibilitygoals #bodywork #chiropractic