A client came in with a locked-up lower back and sharp hip pain after sitting all day. I applied a gentle, sustained pressure directly onto her sacrum and iliac crest, using a cross-hand technique to release the deep fascia binding her lumbar spine to her pelvis. She felt an immediate release! 😮 Send this to someone who needs to unlock their hips. . . . #holistichealth #selfcare #lowbackpain #hipmobility #manualtherapy #fascialrelease #bodywork #posturecorrection