Did you know your hamstrings attach directly to your pelvis? When they're tight, they can pull it out of alignment, contributing to low back pain. This assisted PNF stretch targets the entire hamstring complex by having the trainer guide the leg to its en

Did you know your hamstrings attach directly to your pelvis? When they're tight, they can pull it out of alignment, contributing to low back pain. This assisted PNF stretch targets the entire hamstring complex by having the trainer guide the leg to its end range, cueing a contraction, then relaxing into a deeper stretch. Save this for your next session. 🦵 . . . #flexibility #assistedstretching #pnfstretching #hamstringstretch #legdayrecovery #physicaltherapy #mobilitytraining #painrelief #bodywork