Is the tension in your lower leg contributing to knee instability? This is a deep effleurage stroke along the tibialis anterior, followed by gentle myofascial release around the patellar tendon. This technique aims to improve circulation and reduce fascia

Is the tension in your lower leg contributing to knee instability? This is a deep effleurage stroke along the tibialis anterior, followed by gentle myofascial release around the patellar tendon. This technique aims to improve circulation and reduce fascial restriction. Send this to someone who needs to address their lower leg tension. 🦵 #wellness #selfcare #legmassage #kneepainrelief #myofascialrelease #manualtherapy #sportsrecovery