Are your hips so tight they're pulling on your lower back? This deep forward fold targets the gluteus maximus and hamstrings. By hinging at the hips and keeping your spine long, you release tension along the entire posterior chain, easing that pull on your lumbar spine. 🧘‍♀️ Send this to someone who's always complaining about a tight back. . . . #movement #health #hipopener #flexibilitygoals #backpainrelief #activerecovery #glutestretch