3 reasons this technique works on chronic back pain: 1) Deep diaphragmatic breaths calm the nervous system. 2) Gently lengthens and decompresses the lumbar spine. 3) Releases tension in the tight paraspinal muscles. 💪 Send this to someone who needs this simple release. . . . #selfcare #backpainrelief #spinaldecompression #diaphragmaticbreathing #somatichealing