Massage Queens ✓
@massagequeens · 1 hour, 48 minutes ago · public
3 reasons this technique works on chronic back pain:
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3 reasons this technique works on chronic back pain:
1) Deep diaphragmatic breaths calm the nervous system.
2) Gently lengthens and decompresses the lumbar spine.
3) Releases tension in the tight paraspinal muscles. 💪
Send this to someone who needs this simple release.
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#selfcare #backpainrelief #spinaldecompression #diaphragmaticbreathing #somatichealing