Did you know that a deep squat can help decompress the lumbar spine by creating space between the vertebrae? This assisted forward bend from a squat uses a partner's stabilizing pressure on the upper back and shoulders. This allows for a deeper release th

Did you know that a deep squat can help decompress the lumbar spine by creating space between the vertebrae? This assisted forward bend from a squat uses a partner's stabilizing pressure on the upper back and shoulders. This allows for a deeper release through the entire posterior chain, from the glutes to the thoracic spine, enhancing mobility. 🧘‍♀️ Save this for your next mobility session. #movement #assistedstretching #spinalhealth #thoracicmobility #partnerworkout