Did you know your hip flexors attach directly to your lumbar spine, influencing lower back tension? This assisted bilateral hip flexion with gentle abduction releases the psoas and glutes. By guiding the knees toward the chest and outwards, we decompress

Did you know your hip flexors attach directly to your lumbar spine, influencing lower back tension? This assisted bilateral hip flexion with gentle abduction releases the psoas and glutes. By guiding the knees toward the chest and outwards, we decompress the lumbar spine and increase pelvic mobility. 😮 Save this for your next session. #wellness #movement #assistedstretching #hipmobility #flexibilitytraining #lowbackrelease #bodywork