A client came in with deep pelvic floor tension causing a constant lower back ache. We used rhythmic bouncing on an exercise ball to gently mobilize her sacrum and hips. This oscillation helps release the deep pelvic floor muscles and engages the transver

A client came in with deep pelvic floor tension causing a constant lower back ache. We used rhythmic bouncing on an exercise ball to gently mobilize her sacrum and hips. This oscillation helps release the deep pelvic floor muscles and engages the transverse abdominis for core stability. She felt an immediate release in her lower back. 😮‍💨 Send this to someone who needs to unlock their hips! . . . #wellness #movementismedicine #pelvicfloor #corestability #hipmobility #backpainrelief