Your hamstring stretch is useless without this one move. By stabilizing the pelvis and hip with one hand, the therapist isolates the hamstring during this leg extension. This prevents the lower back from compensating and ensures a true stretch of the musc

Your hamstring stretch is useless without this one move. By stabilizing the pelvis and hip with one hand, the therapist isolates the hamstring during this leg extension. This prevents the lower back from compensating and ensures a true stretch of the muscle belly. 🦵 Send this to someone who needs to fix their leg day routine. . . . #stretching #hamstringstretch #mobilitytraining #physicaltherapy #hipmobility