Do your hips feel locked and tight after sitting all day? 😮 This partner-assisted stretch targets deep adductor and hip flexor tension. While you lie back with legs spread, your partner applies steady pressure to your inner thighs, gently guiding one leg

Do your hips feel locked and tight after sitting all day? 😮 This partner-assisted stretch targets deep adductor and hip flexor tension. While you lie back with legs spread, your partner applies steady pressure to your inner thighs, gently guiding one leg into extension for a deeper release. Send this to your workout partner! 🤸‍♀️ . . . #wellness #fitness #hipmobility #partnerworkout #assistedstretching #adductors #yogatherapy #painrelief