Massage Queens โ
@massagequeens ยท 2ย months, 4ย weeks ago ยท public
Do your hips feel locked and tight after sitting all day?
18+
Do your hips feel locked and tight after sitting all day? ๐ฎ This partner-assisted stretch targets deep adductor and hip flexor tension. While you lie back with legs spread, your partner applies steady pressure to your inner thighs, gently guiding one leg into extension for a deeper release. Send this to your workout partner! ๐คธโโ๏ธ
.
.
.
#wellness #fitness #hipmobility #partnerworkout #assistedstretching #adductors #yogatherapy #painrelief
