Are your hip flexors restricting your lower body mobility? This deep lunge targets the psoas and rectus femoris. By maintaining a neutral pelvis and pressing the hips forward, this static hold lengthens the anterior hip capsule, aiming to release tension

Are your hip flexors restricting your lower body mobility? This deep lunge targets the psoas and rectus femoris. By maintaining a neutral pelvis and pressing the hips forward, this static hold lengthens the anterior hip capsule, aiming to release tension and improve gluteal function. Send this to someone who needs to address their hip tightness. 🧘 . . . #mobility #hipflexorstretch #psoasrelease #pelvicalignment #physiotherapy