Are your hips truly open, or is your lumbar spine compensating? This is a controlled, passive bilateral hip circumduction. The technique isolates the femoroacetabular joints to assess range of motion, decompressing the lumbar spine and releasing deep tens

Are your hips truly open, or is your lumbar spine compensating? This is a controlled, passive bilateral hip circumduction. The technique isolates the femoroacetabular joints to assess range of motion, decompressing the lumbar spine and releasing deep tension in the iliopsoas muscle group. Send this to someone who could benefit from this type of manual therapy. #wellness #health #selfcare #osteopathy #hipmobility #manualtherapy #psoasrelease #lowbackpain #physiotherapy