Can a single adjustment truly unlock years of lower back tension? This is a side-lying lumbar spine mobilization. The practitioner stabilizes the upper torso by securing the arm while applying a specific rotational force through the hip and pelvis to decompress the lumbar vertebrae and release deep tension in the quadratus lumborum. Send this to someone who struggles with persistent lower back tightness. ⚕️ . . . #wellness #bodywork #anatomy #chiropracticadjustment #lowbackpain #hipmobility #osteopathy #physicaltherapy #spinaldecompression #sijoint