Do your ankles feel stiff and locked up after a long day? 🦶 This targeted ankle mobilization uses deep, circular strokes around the malleolus and pressure point work on the plantar fascia. This technique releases fascial tension, boosts circulation, and c

Do your ankles feel stiff and locked up after a long day? 🦶 This targeted ankle mobilization uses deep, circular strokes around the malleolus and pressure point work on the plantar fascia. This technique releases fascial tension, boosts circulation, and can alleviate foot pain. ✨ Send this to someone who is always on their feet. . . . #wellness #selfcare #holistichealth #footmassage #anklepain #reflexology #bodywork #manualtherapy #painrelief #circulationboost