Massage Queens ✓
@massagequeens · 1 hour, 50 minutes ago · public
A runner came in with chronic IT-band tightness after every long run. We used this simple Psoas Rockback. From all fours, she inhaled to brace her core, then exhaled slowly while sinking her hips back to her heels, releasing deep pelvic tension. She walke
18+
A runner came in with chronic IT-band tightness after every long run. We used this simple Psoas Rockback. From all fours, she inhaled to brace her core, then exhaled slowly while sinking her hips back to her heels, releasing deep pelvic tension. She walked out without the burning ache. 🙏 Send this to a friend!
#wellness
#movement
#hipmobility
#psoasrelease
#lowbackpain
#pelvicfloor
#somatictherapy