A runner came in with a burning ache down her leg from chronic IT-band tightness. We focused on deep tissue release for the gluteus medius and piriformis, applying sustained pressure to key trigger points in her glutes and lower back to release the nerve

A runner came in with a burning ache down her leg from chronic IT-band tightness. We focused on deep tissue release for the gluteus medius and piriformis, applying sustained pressure to key trigger points in her glutes and lower back to release the nerve compression. That leg lift? A sign of a major release! 😮 She walked out feeling immediate relief. Send this to someone who needs to unlock their hips! #wellness #fitness #health #gluterelease #piriformissyndrome #sciaticarelief #hipmobility #sportsmassage #bodywork