A runner came in with a sharp, burning pain on the outside of her thigh. We focused on this side-lying hip abduction, lifting the bent knee to activate the gluteus medius and stabilize the pelvis. She walked out feeling immediate relief in her IT band. 😮‍

A runner came in with a sharp, burning pain on the outside of her thigh. We focused on this side-lying hip abduction, lifting the bent knee to activate the gluteus medius and stabilize the pelvis. She walked out feeling immediate relief in her IT band. 😮‍💨 Send this to a friend who needs to strengthen their hips! . . . #wellness #fitnessmotivation #movement #hipmobility #gluteworkout #physicaltherapy #itbandsyndrome #runnersrehab #correctiveexercise