That nagging lower back pain? It's actually coming from your hips. This assisted butterfly pose allows a partner to apply gentle pressure to your inner thighs, releasing deep adductor tension that pulls on your pelvis and strains your lower back. 🦋

That nagging lower back pain? It's actually coming from your hips. This assisted butterfly pose allows a partner to apply gentle pressure to your inner thighs, releasing deep adductor tension that pulls on your pelvis and strains your lower back. 🦋 Send this to someone who needs this release. #wellness #movementismedicine #feelgood #assistedstretching #hipopener #backpainrelief #partneryoga #adductors #flexibilitygoals