Is this the ultimate fix for chronic hip pain? 🤔 Here are 3 reasons this assisted PNF stretch is so effective: 1) External pressure on the adductors bypasses guarding. 2) Allows for a deeper, passive release of the groin. 3) Safely increases range of motion in the hip joint. ✨ Know someone with tight hips? Send them this video now! . . . #wellness #flexibility #mobility #selfcare #hipopener #assistedstretching #painrelief #physicaltherapy #correctiveexercise #adductors #tightmuscles #bodywork