Do your hips feel tight and locked up after a long day? 🤔 This simple cross-legged pose, or Sukhasana, gently opens the hip flexors and groin. By keeping your spine tall and shoulders relaxed, you lengthen the lumbar spine and create space in the pelvis,

Do your hips feel tight and locked up after a long day? 🤔 This simple cross-legged pose, or Sukhasana, gently opens the hip flexors and groin. By keeping your spine tall and shoulders relaxed, you lengthen the lumbar spine and create space in the pelvis, releasing deep-seated tension. Send this to a friend who needs to unlock their hips! #movement #hipmobility #sukhasana #pelvicfloor #sittingposture