That 'stuck' feeling in your lower back isn't in your back at all. 🤯 This is passive hip mobilization. By applying gentle internal and external rotation to the femur while flexing the foot, we decompress the hip joint and release deep fascial tension thro

That 'stuck' feeling in your lower back isn't in your back at all. 🤯 This is passive hip mobilization. By applying gentle internal and external rotation to the femur while flexing the foot, we decompress the hip joint and release deep fascial tension through the entire leg. Send this to someone who needs this release. #wellness #selfcare #hipmobility #legstretch #manualtherapy #bodywork