Forcing your forward fold is actually hurting your lower back. 😮 Instead, have a partner apply gentle, downward pressure on your upper back and shoulders. This stabilizes your thoracic spine, allowing for a true hamstring and glute release without dangero

Forcing your forward fold is actually hurting your lower back. 😮 Instead, have a partner apply gentle, downward pressure on your upper back and shoulders. This stabilizes your thoracic spine, allowing for a true hamstring and glute release without dangerous lumbar flexion. Send this to a friend who needs to fix their stretch routine. #wellness #movement #assistedstretching #flexibilitygoals #spinemobility #hamstrings