Forcing your leg stretch is making your hips tighter. Here's why passive assistance is key. By having a partner gently guide your leg, you bypass the muscle's stretch reflex. This allows the hamstring and glute to lengthen safely, releasing deep tension i

Forcing your leg stretch is making your hips tighter. Here's why passive assistance is key. By having a partner gently guide your leg, you bypass the muscle's stretch reflex. This allows the hamstring and glute to lengthen safely, releasing deep tension in the lower back. 😮 Send this to a friend who needs to unlock their hips. . . . #wellness #fitness #assistedstretching #hamstringmobility #flexibilitygoals #hipopener #bodywork #legdayrecovery