A client came in with a locked-up thoracic spine from hours at a desk. We used this partner-assisted backbend, with gentle pressure on her lower back while lifting her arms to open up the chest and shoulders. She felt an immediate release in her upper bac

A client came in with a locked-up thoracic spine from hours at a desk. We used this partner-assisted backbend, with gentle pressure on her lower back while lifting her arms to open up the chest and shoulders. She felt an immediate release in her upper back. 😮 Send this to someone who needs to unlock their posture! . . . #wellnessjourney #bodywork #movementismedicine #selfcare #backbend #thoracicmobility #assistedstretching #posturecorrection #flexibilitytraining #partneryoga #shoulderhealth #chestopener