Did you know your plantar fascia is directly connected to your hamstrings and glutes? By gently manipulating the feet and ankles, we can send a signal of release up the entire posterior chain. This technique uses subtle plantar flexion to decompress the l

Did you know your plantar fascia is directly connected to your hamstrings and glutes? By gently manipulating the feet and ankles, we can send a signal of release up the entire posterior chain. This technique uses subtle plantar flexion to decompress the lower back and ease tension in the hamstrings. 🦵 Save this for your next bodywork session. . #bodywork #fascialrelease #lowerbackpainrelief #passivestretching #somatichealing