3 reasons this assisted stretch crushes chronic lower back pain: 1) Stabilizes the sacrum & hips. 2) Decompresses the lumbar spine. 3) Lengthens tight hamstrings & glutes. This partner technique provides a deep release you can't get alone. Send this to someone who needs this! 📩 . . . #flexibility #wellness #lowerbackpain #assistedstretching #partnerstretch #hamstringstretch #glutestretch #mobilitytraining #painrelief