Stop stretching your glutes the wrong way. This assisted piriformis stretch is a game-changer. Here's why: 1) Partner pressure deepens the stretch beyond what you can do alone. 2) It directly targets the external hip rotators, releasing tension. 3) This s

Stop stretching your glutes the wrong way. This assisted piriformis stretch is a game-changer. Here's why: 1) Partner pressure deepens the stretch beyond what you can do alone. 2) It directly targets the external hip rotators, releasing tension. 3) This specific angle helps decompress the sciatic nerve pathway. ✨ Send this to your workout partner to try later! #wellness #flexibility #hipmobility #piriformis #assistedstretching #gluterelease