That 'good pain' from stretching might be a warning sign. ⚠️ This is an assisted lumbar flexion technique. By guiding the legs towards the torso, we're not just stretching the hamstrings; we're creating space between the vertebrae in the lower back, relea

That 'good pain' from stretching might be a warning sign. ⚠️ This is an assisted lumbar flexion technique. By guiding the legs towards the torso, we're not just stretching the hamstrings; we're creating space between the vertebrae in the lower back, releasing deep nerve pressure ⚡ and decompressing the spine. Send this to someone who sits all day and needs this release. . . . #wellness #bodywork #health #chiropractic #spinaldecompression #lowbackpain #assistedstretching #mobilitytraining #flexibilitygoals