Forcing your leg stretches is making your hips TIGHTER. 🤯 Instead, this is an assisted PNF technique. We hold the leg at its end range, then the client gently pushes against the resistance to neurologically release the hamstring and glutes for a deeper, s

Forcing your leg stretches is making your hips TIGHTER. 🤯 Instead, this is an assisted PNF technique. We hold the leg at its end range, then the client gently pushes against the resistance to neurologically release the hamstring and glutes for a deeper, safer stretch. Send this to someone who needs this! . . . #wellness #selfcare #assistedstretching #hamstrings #hipmobility #legday #flexibilitygoals #manualtherapy