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Massage Queens βœ“
@massagequeens Β· 2Β months, 4Β weeks ago Β· public
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Forcing your leg stretches is making your hips TIGHTER.

18+
Forcing your leg stretches is making your hips TIGHTER. 🀯 Instead, this is an assisted PNF technique. We hold the leg at its end range, then the client gently pushes against the resistance to neurologically release the hamstring and glutes for a deeper, safer stretch. Send this to someone who needs this! . . . #wellness #selfcare #assistedstretching #hamstrings #hipmobility #legday #flexibilitygoals #manualtherapy
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